Description
In my first book, I created a system I call the N.O.W.E.S. system. It is like a jump-start to a deeper understanding of the basic physiological, mental, and individualized techniques that will help you achieve an improved, intuitive sense of your own body.
It’s the A,B,C’s of living.
Most diseases and ailments can be prevented by eating healthy nutrient-packed foods, proper hydration, incorporating a daily exercise routine, meditation/deep breathing, relaxation techniques, and adequate sleep. The N.O.W.E.S. system- the ABC’s of Living a Healthy Lifestyle is everything you need to do today to get you on your way to a healthier and fitter lifestyle.
It’s a simple check-off list that can be incorporated in your daily life. It will help heal your injuries, pain will decrease, respiratory and immune system will become more efficient. You will feel connected to your
body, heart, mind, and be left with a feeling of euphoria, sense of calmness, and peace. The N.O.W.E.S. approach will teach you techniques that I learned through my own experiences and travels that will help improve your health and hopefully keep you out of the hospital.
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